Emotional Sensitivity

<i>To Be Woman</i>

To Be Woman

I’ve been thinking a lot lately about what it means to me to be a woman. Right now. With everything coming to the surface with the #metoomovement.   This is the culmination of years upon years of the suppression of the feminine. May we all rise! […]

<i>12 Ways to Ground as an Empath</i>

12 Ways to Ground as an Empath

Photo by: Photo by Rana Sawalha on Unsplash The energy of the collective   There have been a lot of intense astrological events happening lately – most notably the New Moon in Taurus and Solar Eclipse of last weekend.   While I am not an astrologer, I am spiritual […]

<i>Sustainability and Self Care – 7 Ways to Listen to Yourself</i>

Sustainability and Self Care – 7 Ways to Listen to Yourself

Photo by Artem Kovalev on Unsplash     Sustainability is not only the act of living an eco friendly lifestyle. It is also the ability to be sustainable inside ourselves so we can enter into our work in the world without burning out.    As women, I feel […]

<i> Before there were floors, and walls and ceilings, there was only sky </i>

Before there were floors, and walls and ceilings, there was only sky

Photo by Michael Hull on Unsplash   Before there were floors, and walls and ceilings, there was only sky. And stars like vast lights of eternity. And grass that swayed in the breeze.   And waves on the beach. The ripple of the water, sunlight reflecting on the […]

<i>Meditations on Self Love – Exploring the Shadow</i>

Meditations on Self Love – Exploring the Shadow

Photo credit: Shasha Freemind – Unsplash    It’s not easy to sit with our Shadow. It’s not easy to give ourselves the room to breathe into the discomfort, the aching places within us. It is so easy to enter into internal judgement and push away […]

<i>My Life as an Empath – Sensitivity is a Superpower</i>

My Life as an Empath – Sensitivity is a Superpower

Photo credit: Unsplash – Blaise Vonlanthen  -A 10 minute read   Definition – Empath: A person who absorbs the emotional energy of people and places, often without realizing it, causing the emotions and/or physical sensations of others to be felt as their own. A person […]

<i>Sustainable Living as Activism</i>

Sustainable Living as Activism

Photo credit: Jamie Fisher  A 7 minute read –   We are quickly approaching the one year anniversary of the Women’s March on Washington, the largest protest in US history. Which is not something to be taken lightly. At a moment when many of us were […]